Solid Habits, Strong Liver.
The theme for World Liver Day 2026 is Solid Habits, Strong Liver.
Your liver is a powerhouse: it filters blood, breaks down food, stores energy, and keeps your body in balance. Today, around one-third of adults globally are living with fatty liver disease, also known as metabolic dysfunction-associated steatotic liver disease (MASLD). Often linked with diet, and lifestyle, MASLD can stay silent for years but may lead to scarring (fibrosis), cirrhosis, or even liver cancer.
When our livers aren’t functioning properly due to infections like viral hepatitis or conditions like MASLD, it can affect other organs, and your overall health and wellbeing.
The good news is that there are many ways to care for your liver. Our 2026 campaign, Solid Habits, Strong Liver, highlights simple habits to keep it healthy: getting tested and treated for viral hepatitis if at risk, eating a variety of colorful fruits and vegetables, limiting alcohol, managing stress, and staying active to reduce the risk of MASLD.
By making these habits part of your daily life, you can care for your liver and help prevent serious illness.
Eating Well: A LiverWELL Lifestyle Guide
This Guide is a beautifully illustrated digital book and resource, full of delicious recipes plus hints and tips to help improve liver health.
“One of the most effective ways you can tackle liver disease and protect yourself is quite simple, it’s to eat healthy and delicious food. That’s why I strongly endorse Eating Well: A LiverWELL Lifestyle Guide.” – Dr Alex Hodge, Gastroenterologist.
SLD Information Hub
A diet high in fat, sugar, and salt can lead to fat build-up in the liver, which may develop into steatotic liver disease (SLD). Over time, it can progress to serious conditions like fibrosis, cirrhosis, or even liver cancer.
The good news is that early-stage SLD can be reversed—and there’s a lot you can do to protect your liver.
Click the link below to visit our SLD Information Hub for expert-backed advice on prevention and management.
Flip Your Mindset
Did you know liver disease affects 1 in 3 Australian adults?3
Living well while you’re young helps to keep your liver healthy.
Check out our health living guide for young people to learn a few tips and tricks to keep your liver healthy!
Living Well
Lifestyle factors are important when caring for your liver.
Click below to see our four domains of healthy living: diet and nutrition, drink awareness, mental health and self-care, and exercise.
Donate to help us improve liver health for all Australians
With 1 in 3 Australians living with liver disease we urgently need to raise awareness and provide information and support so that people can access earlier diagnosis and preventative treatment.
Our vision is better liver health for all Australian’s and, with your help, together we can make this a reality.
Whatever you can give will help reduce the devastating impact of liver disease. Thank you!
Podcasts
The LiverHealthPOD
John, Paul and Will are three Liver Doctors (Hepatologist). In this series, they discuss all aspects of keeping you liver healthy and understanding common conditions that effect the liver.
Click here to access more podcasts with our lived experience speakers, industry professionals, and more!
Share our social media tiles to spread awareness and encourage others to prioritise liver health. Follow us on LinkedIn, Facebook, Instagram
Visit worldliverday.org to learn more about the global movement connecting communities, doctors, and policymakers to promote liver health.
#WorldLiverDay #FoodIsMedicine #WLD25 #1in3SLD
