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My Liver Health

With World Liver Day and Active April approaching, there’s no better time to join in some activities that will help your liver! The My Liver Health Program is for people with liver conditions, viral hepatitis, and their friends and family. The LiverWELL team will deliver an education program and group activities on keeping your liver healthy.

This online program gives you the opportunity to meet individuals with common goals and build a support network.

How can the My Liver Health Program help you?

  • Equip yourself with knowledge and tools to take control of your own health journey.
  • Learn to identify good sources of health information.
  • Learn the latest on healthy lifestyle interventions from expert speakers.
  • Hear our lived experience speakers share their personal experiences with lifestyle inventions.
  • Unpack tips to better manage your liver health.
  • Learn to set realistic health goals and put your health goals into action.
  • Engage in productive discussions with other participants and grow your support network.
  • Navigate through key areas of intervention with short topic-focused sessions.

The Program

My Liver Health Program is comprised of a series of 2 free sessions and an online yoga class:

Online Sessions

Session 1 – Love your liver:

Learning healthy liver behaviours – Hear from our expert speaker – Bec Stone, a clinical nutritionist, personal trainer and spin class instructor. This session will also feature a lived experience perspective on caring for your liver.

20 April, 11am – 12pm

Presented by The LiverWELL Health Promotions Team, Bec Stone, and Andrea Dolby.

(10-minute break in between)

Actvity – Gentle Yoga:

Online yoga class with mindfulness meditation led by our community engagement officer and qualified yoga instructor, Pippa Hawkes.

20 April 12:10pm-12:55pm.
Registrations close 19 April.

Session 2 – My WELLness Plan:

Set up your own liver health plan. This session will be led by Adrian Hubble, the Senior Health Services Manager at LiverWELL. He is a registered nurse with 20+ years of experience in the infectious disease sector and working with people living with chronic conditions.

27 April, 11am – 12:30pm
Registrations close 26 April.

Attend both sessions and the yoga class for a chance to win the lucky draw prize.

For enquiries, please email Pearl at pearl@liverwell.org.au.

Register here!

Click the button below to fill out the registration form.

Our Speakers

The My Liver Health Program has a range of speakers who can offer expert advice on a range of topics. These are the speakers from our most recent program.

Bec Stone is a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. She is a former national level athlete, and is a strong believer in food as medicine and passionate about all areas of nutrition.

Adrian Hubble is the Senior Health Services Manager at LiverWELL. He is a registered nurse with 20+ years of experience in the infectious disease sector and working with people living with chronic conditions.

Pippa Hawke is the Community Engagement Officer at LiverWELL. She a qualified nutritionist and yoga teacher, with a strong focus on HAES, and holistic health and wellness.

LiverWELL acknowledges the support of the Victorian Government.
We welcome people from all cultures, nationalities and religions. Being inclusive and providing equitable services is our commitment.

ABN 48 656 812 701

We acknowledge the traditional owners of the lands where we work - the lands of the Woi-Wurrung Wurundjeri people of the Kulin Nations. We express our gratitude to them for their continued care and curation of these lands and waters. We pay our respects to Elders past and present.

LiverWELL observes and honours the Kulin Nation's intrinsic connection to land, sky and water, and the creator Bunjil. LiverWELL is committed to being led and informed by Aboriginal and Torres Strait Islanders on bridging health outcomes for communities and improving liver health.